Blog

From the coach.

Training, racing, and club running in Indiana. Have a topic you want covered? Ask me.

Even the mile is mostly aerobic

What young runners should copy from the pros, what they shouldn't, and why winter is the time to build the engine.

New Balance and Nike Indoor Nationals: dates, divisions, standards, and a winter plan to chase them.

When the season runs, which events to race, how many meets to enter, and how to train through winter.

Personal coaching for indoor track, outdoor track, and cross country. Founding rate of $100/month for the first 10 athletes.